Personalised Mindfulness Based Health Coaching
Work with me one-on-one and build lasting skills that enable you to lead with compassion. This is transformational change that will affect you and everyone you show up for.
The Online Coaching Program
The Mind Body Bliss Personalised Health Coaching Program is part-coaching and part-developmental work grounded in mindfulness and self-compassion.
We will work at a deep level to help you build lifestyle management skills and solutions that enable you to create, grow and inspire at a much higher level.
You will learn how to manage your energy, take control of your distracted mind, and execute with insight and self-compassion.
You’ll become a better leader in how you move through the world and how you show up for yourself, health, and business.
What to expect from coaching
This style of coaching creates foundational practices in three areas of your life: self, health, and business. Being able to execute in these three areas is how you show up with confidence, have better relationships and connections, and have a greater impact in the world. Read testimonials from former clients here.
1. Create a practice of self-exploration
Everything starts with the self. Together, we’ll create a practice where you are able to explore and manage the mental and emotional aspects of your behaviour that prevent you from showing up — from self-talk, to self destructive patterns, to impostor syndrome and anxiety.
Using mindful awareness and self-compassion techniques, we’ll create a heart-centred approach that teaches you how to behave intentionally.
What will this look like?
You’ll start to intuitively know what you need and you’ll have the toolbox to make it happen. You’ll find you have more time and patience for people. You’ll create the space and energy to be creative and visionary. And you’ll feel energised and restored.
If you’re interested in starting this practice, let’s chat about what exactly that will look like for you with a free consultation.
2. Own and respect your health
This is coaching that doesn’t see you as wrong, bad, or in need of fixing – the external forces that make us believe this are what needs fixing. (Hello patriarchy and capitalism). In doing this work, you are helping yourself and becoming part of a better way forward.
We start from where you are and we focus on sleep, food, and movement in manageable ways that make you feel good.
You won’t see a shred of diet culture in this work. Science has finally proven that willpower is not the way. Instead you’ll learn how to intuitively care for your physical and mental health with kindness and compassion. Because that’s what you deserve.
What will this look like?
You’ll find yourself naturally recognising what your body needs. This connection with yourself will flow into everything you do. You’ll feel lithe, energised and radiant — free from restriction and negativity.
Let’s chat about what you’re doing right now with your health and how you can improve it.
3. Cultivate a compassionate business
This is a transformational approach to productivity. Gone are the outdated ideas of burnout work weeks and constant growth at any cost.
Together, we’ll optimize the processes in your work life and create a conscious calendar that is flexible enough to allow for changing logistics. And flexible enough for you to have a fulfilling life outside work. This is about work-life harmony, not work-life balance. True separation isn’t possible these days so let’s remove that pressure and guilt now.
We’ll create space for your genius to thrive, which will see your work be of even more service and meaning to others.
What will this look like?
You’ll find yourself having increased focus, which will allow you to move mountains at work in a much shorter time. It will be easier to get into flow states and spaces where your creativity can thrive and prosper. You’ll be a better listener — to your customers, your team, your loved ones.
Book a consultation with me and discover where your work-life sits at the moment and where you’d like it to go.
“I recommend Kelleys program to everyone who wants to regain agency over their lives and remember how simple and easy life can be.”
Frequently Asked Questions
What is the environment like for this style of coaching?
- Unconditional positive regard
- Your own personal cheerleader
- Regular accountability
- Open attention
- Confidentiality and a safe space
- A compassion guide and partner
How does this differ to therapy?
I’m not a therapist and this is not therapy, nor a replacement for therapy. Many of my clients are in therapy with a trained professional and this works as a powerful accompaniment, but it in no way replaces specialised therapeutic practice.
If you are currently suffering from depression, PTSD, have been diagnosed with bipolar or borderline personality, or you are struggling with addiction, please consider seeking professional help and reaching out to your local services first.
What are the logistical elements of this coaching?
- Weekly or bi-weekly calls (30-45mins)
- Access to me via message (Mon-Fri)
- Unlimited personalised mediations, Yoga Nidra, fitness audio, and videos
- Access to the existing library of content (fitness, Yoga Nidra, training).
- Personalised movement and food recommendations.
How long is the coaching program?
There is a minimum initial commitment of 12 sessions over 3 or 6 months (either weekly or bi-weekly sessions). This is enough time to really see some sustainable change. Many clients then choose to continue the coaching with either bi-weekly or monthly sessions that we agree to on a 2 month rolling basis.
How much does it cost?
For the initial period there is a set fee of €1550-2000 (inc VAT). The rate reduces thereafter and coaching sessions are booked in blocks depending on your needs.
Why the sliding scale?
I offer reductions for members of the BIPOC and trans/non-binary community, as well as current or past coaching clients. Thereafter, I offer coaching package bundles at reduced rates for ongoing work together. Get in touch if you’re interested in knowing more.
Are their payment options available?
For sure, I know we don’t all have piles of cash laying around. I offer paid-in-full discounts, payment plans where you can split payments over several months, this is open to discussion so let’s talk! We can find a way that works for you.
What time zones do I work in?
In the past, I have worked with clients in Australia and New Zealand, but it has been very hard to coordinate, therefore at this time I am only taking on clients within +/- 6 hours of Berlin, Germany timezone. If you are an exception to this, you can still reach out, but it might not be possible.
“Probably the best decision I’ve made in my adult life.”
Photo credits, stock.adobe.com and unsplash