Classes

Class times are always shown in Berlin, Germany, CET. Classes are on Zoom.

Tuesdays @ 08:00

Learn how to develop a meditation practice and start your day right?

We’ll explore different meditation approaches and techniques, week after week, in bite-size chunks. You’ll have the chance to learn, experiment, experience and reflect. Are you curious?

In 30mins : I will introduce the practice, we will practice, then we have some time for inquiry and reflection before you glide into your day.

Cost is based on a sliding scale. Pay through the link below and I’ll email you with class login details.

 

power nap class

Wednesdays @ 14:00

Do you want an afternoon pick me up that isn’t coffee? Join me for a quick afternoon Yoga Nidra power nap to get through that afternoon slump.

You’ll need a quiet space to yourself where you can lay down in comfort with some pillows and a light blanket – ideally on the floor and not in bed.

You will be guided through the practice and don’t need to do anything.

Cost is based on a sliding scale. Pay through the link below and I’ll email you with class login details.