Reviews and Testimonials
Health & Lifestyle Coaching
“Starting the mind body bliss coaching transformed the way I structured my days. I learned how to organize my work, my nutrition, even how I took care of myself. I learned how to value breaks, sleeping 8 hours,
taking a bath. Before I was just working all the time and wasting my time on social media. Now I learned how to decide how my day should look like and feel a lot of relief and happiness with my career.
Kelley not only supported me on a professional level but also emotionally she was there for me, when the structures I learned to build all collapsed, with her help I learned to rebuild them and find my balance again. I recommend Kelleys program to everyone who wants to regain agency over their lives and remember how simple and easy life can be.”
Mind Body Bliss, used to be You Me Body Bliss. I ran personalised health and fitness coaching programs as well and group classes and group coaching programs. Here is what the community has had to say over the years.
Project Goddess: Group Coaching
“Within a couple of weeks, the Mind Body Bliss coaching program had overhauled bad habits and attitudes that had diminished my health and self for many years. Kelley is genuinely invested in her clients’ success, and incredibly generous with her support – both with the professional expertise that frames the program, and with the patience and personal understanding she offers in the one-on-one sessions and to all in the online community. It gave me the confidence and knowledge about fitness, nutrition, and mindfulness I need to look after myself.”
“Kelley has been amazing and she has helped me to learn how to relax. She introduced me to yoga nidra which has improved my sleep and it is my biggest win to sleep 8hours straight. I love how Kelley has helped me constantly break down my big goals, reflect and forgive myself when things are out of my control. I would recommend Kelley to everyone and trust her advice to help you move forward. Thank you Kelley for everything xxx”
“I can confidently say that after our work together with Kelley I am much more connected with my body, I know how to plan my meals, how to plan my physical activities and another super important thing – when to let go and give myself a break 🙂
When I reached out to Kelley I was feeling anxious and out of control of my own body. I was getting ill often, I would blame myself for not being able to stick to any healthy routine, my self esteem would be going down after every attempt to push myself to do something that my body was simply resisting.
Now I am much more at peace. I know my limits and do not try to force myself to do anything. I am a much happier person and rediscovered my strength I thought I lost before.
I really loved the support you are getting from someone who has knowledge and experience. Kelley is always there to lift you up, give advice and will protect you from falling into that spiral of self-hating and blaming for not being good enough.She will be your best friend on this journey together. “
Personal Training Clients
” Kelley is such an amazing fitness professional and an amazing human! I reached out to her in December hoping that I would become fitter and stronger by summer – and I got so much more than that. She truly listens to me and my body, taking into account my limits and encouraging me to see my own potential. We’ve been working together for 4 months now and I have not only become much more confident in my body and its capabilities, but also realized I can actually really, really enjoy working out! I am a person with a long history of eating disorders and a life-long asthma, and all the changes I managed to make happen thanks to Kelley and her guidance and support are an amazing achievement. Every week I am looking forward to our next meeting – and I have never ever thought I would say such words about a personal trainer:)”
– Magda, Berlin
” Kelley transformed my whole approach & attitude towards my health and well being. During the months I spent working with Kelley, I became the person I had always dreamed of. Through her holistic approach I not only learned about my body and how to work with it, rather than against it, I also learned to love my body more & to care for it by nourishing it, moving it, slowing it down when needs be and working to get the best out of it. There are so many things Kelley taught me that I have adopted for life. You won’t ever regret having a session with this wonderful human as she’s a ball of pure positivity & energy that brightens the darkest Berlin days!”
– Aisling, Berlin
“Kelley helped me build the strength, mobility and confidence I needed to go after my lifelong dream of learning how to surf. By introducing me to her unique mix of ashtanga and interval training she has set me on a path that leaves me stronger day by day.
Kelley is the best ally you can possibly have: As a true teacher, she is not afraid to share her knowledge and experience and will make your progress her mission. Not only will you feel great, you will also learn something new about your body every time you trained with her. She also inspired me to be more open to new experiences and to allow myself to go after the things that truly make me happy.”
– Susanne, Berlin
“I came to Kelley wanting to get fit and lose weight. Kelley supported my goals with zero judgement but she also helped me change the way I think and feel about nutrition and exercise. With Kelley, I sweat, I stretch, I get strong, I get fit, but I also get help with the mental barriers that cause so many of us to have negative relationships with our bodies. I feel better than I have with any other personal trainer because every session is so personalised to me as a person (not just a body) and Kelley always give so much. Her enthusiasm is infectious and her heart is huge.
She’s incredibly knowledgeable about exercise and nutrition, she’s motivated me to do what feels good for my body. She makes me laugh, she’s open and kind, and her insight and wisdom make me feel comfortable to open up myself. Basically she’s an all around badass who makes everyone around her feel amazing – and everyone needs a person like that in their lives!”
– Lizzy, Berlin
“Exercise and healthy eating has always been a struggle for me. When I first met Kelley I was binge eating daily and suffering from body dysmorphia.
Kelley has been so understanding and patient with me from the start and through sharing her own experiences has made me feel less alone. It has been really helpful knowing that even she, who’s so positive and fit, struggles with these issues and shows how it’s something you have to work hard at every day.
She is always patient and without judgement, but she’ll give you some ‘tough love’ when you need it. She helped me gain the confidence to exercise by myself and has shown me how enjoyable it can be. I highly recommend anyone to work with Kelley. She has such a beautiful soul and is a delight to be around.”
– Flo, Berlin
“I appreciated that you always took the time to listen and respond in a way that suited my mood or abilities that particular day. (since our training) I try to do more incidental exercise and be aware of my body/movement, also hello I have quit alcohol!..
I try to be forgiving of myself when I have a bad day and embrace my body the way it is…while I was training with you though I felt strong and capable and like I was doing something good for myself physically and mentally…
As someone who suffers from depression I think the effect on my mental health was probably the most obvious influence and the strengthening of my body was like the added bonus…You’re a very positive and motivating person. You can really see your resilience and it feels like you actually care about your clients mentally as well as wanting them to grow and achieve physically.”
– Madeleine, Berlin
“I’m really happy with the changes that I’ve managed to achieve with her help. Her enthusiastic yet gentle manner and her own story and holistic approach to embrace movement as part of our lives and not just something that needs to be done are very inspiring and motivating to me. Since working with her I’ve integrated a lot more of this in my own daily life and I feel so much better for it. I would wholeheartedly recommend working with Kelley to absolutely anyone. She will find something to suit you!”
– Kerstin, Berlin
“I absolutely LOVE working with Kelley. She is highly professional, very knowledgeable, dedicated, passionate, but most importantly funny, compassionate and body-loving-positive.
I did the 5 day challenge with her and learned a lot about how to pre-cook, portion, vary and balance my food, without forgetting to enjoy it.
I can absolutely recommend her coaching!”
” Kelley is an inspiring and motivating coach! Her energy and positivity is absolutely wonderful AND infectious!
On top of that she absolutely KNOWS her stuff and has a great way of guiding trough her courses/workshops/challenges/coaching. I did the feel-good-food-challenge with her in August and even in those 5 days, I became aware of so many patterns and behaviors which enabled me to gain a different perspective on the way I nourish and take care of myself.
Thank you for your work, your openness and for pouring your heart into the awesome work you do!”