Reviews and Testimonials

Health & Lifestyle Coaching

“Starting the mind body bliss coaching transformed the way I structured my days. I learned how to organize my work, my nutrition, even how I took care of myself. I learned how to value breaks, sleeping 8 hours,
taking a bath. Before I was just working all the time and wasting my time on social media. Now I learned how to decide how my day should look like and feel a lot of relief and happiness with my career.

Kelley not only supported me on a professional level but also emotionally she was there for me, when the structures I learned to build all collapsed, with her help I learned to rebuild them and find my balance again. I recommend Kelleys program to everyone who wants to regain agency over their lives and remember how simple and easy life can be.”

Sophie, Berlin

“I just achieved the biggest growth of my life and I feel so proud. This coaching was way more effective for me than any psychotherapy work. It’s not a usual fitness coaching, it is way more than that. Kelley is an amazing listener and motivational guid, she’s generous and as an empowered woman herself, she helps women to empower themselves.

I did try to jump back alone into working out — after a few months I was depressed because of no results and not seeing what to do better.

Kelley’s approach is very special. I learned so much during the 3 past months and the coaching went way further than I thought it would. I thought I just wanted to get fitter and stronger. I do enter back in my jeans that were too small 3 months ago (YES!) but got also a special additional bonus : my whole life got realigned. Working on my body, my nutrition and my mindset all together gave me back strength and confidence. They were the perfect examples to show me that I can achieve everything I want and it allowed myself to trust it. I discovered how I can feel empowered by acting as a team with my body, had a complete shift in terms of my priorities and see now a new path of self-care and self-coaching that I never saw before.

I always felt supported (lovely community that support each other and weekly calls with Kelley), I found back a sense of self-care, I learned a lot (about nutrition, working out, my mindset and basically myself), I had amazing little gifts (I don’t tell you but they are amazing), and I had the chance to live in Berlin and go to every one of Kelley’s classes I wanted (if you live somewhere else you get the best adapted workout coaching anyway). Little tasks and challenges made me feel like a superhero and I got a lot of fun.

It feels huge. Inspiring. Empowering. To everyone who reads this testimonial — this is the ideal coaching, you won’t regret it, just do it. “

J.C , Berlin

“I did the 12 weeks program with Kelley and I can highly recommend it. We touched and transformed so many topics in my life, I started to listen to my body more, establish a fitness routine that is fun for me and gained a better understanding for my thought patterns, just to name a few. The program contains a lot of useful material and I always felt closely supported by Kelley throughout the 12 weeks. I’m very proud of the transformation I’ve done – and the best thing is, that now, 2 months after finishing the program, I am still sticking to what I’ve learned – it has become easy to me. “

Jarmila, Berlin

“Kelley has been amazing and she has helped me to learn how to relax. She introduced me to yoga nidra which has improved my sleep and it is my biggest win to sleep 8hours straight. I love how Kelley has helped me constantly break down my big goals, reflect and forgive myself when things are out of my control. I would recommend Kelley to everyone and trust her advice to help you move forward. Thank you Kelley for everything xxx“

Z.A, London

“I’ve achieved so many goals through Kelley’s coaching program and it’s even hard for me to find out what was the biggest win of all. The most apparent win for me today was definitely developing a healthier relationship to cooking and nutrition in general. I understood that having greater knowledge about nutrition made me more aware of my previous habits and how to change them into healthier ones while boosting my overall energy. I now eat in a way that supports me and my daily goals. I have been experimenting much more and became more curious about learning about my guts. This whole side of the coaching brought me an immense feeling of peace and growth towards myself. I moreover can see it on my skin and hair, I feel younger and more fit than before. I feel more connected to my body. I also grew a better relationship to my workout and thanks to Kelley’s help finally found the FUN in going to the gym or exercising from home. My body feels happier and stronger but most importantly, my perception of it has drastically changed. I now look at myself with more love and appreciation for all the care I give it and all the work I’m doing to create positive change into my life. THIS is awesome and I couldn’t have reached this space as fast without Kelley’s amazing support.

Before working with you, I was in a state of stagnation on many levels. I was trying to “fix” my nutrition, exercising, scheduling, meditation practice… all at once with very little ideas of where to start. Even though I have known a lot about these subjects, I needed some basic level introduction to all of these in order to think of them with less clutter and more clarity. I had so many projects on a professional level I wanted to start but I felt so slowed down by my lifestyle and those ideas were maybe 2 years old and hadn’t been able to be created.

I am now in such an interesting place in which I feel very in peace and in control of my needs and goals and I feel like I can look at everything and find a healthy way to get there thanks to how I handle my life day after day. A lot of things are happening now that I have figured out how to schedule my days, how to eat properly, how to move and how to STOP doing anything when I need to recharge. This was for me the most important lesson. Learning to accept when one needs to let go or relax, take a break when the mind, the heart or the body needs it.

I love how interactive the coaching was. Between the mails, the online community and the one-on-one coaching calls with Kelley, I never felt alone in my process and I loved having milestones to reach as well as very interesting writing exercises where I was journalling on important topics which truly allowed me to grow and reflect on how to bring change into my life.

If you are looking for someone to uplift you in reaching personal goals and learning about healthier and happier relationships to yourself you most definitely should work with Kelley. She is the most authentic and caring coach I’ve came to work with. Kelley has so much resources and her energy is super inspiring. She makes you feel empowered and gives you so many tools to create the changes you want to achieve in your life.

“

J.V, Denmark

Project Goddess: Group Coaching

” Project Goddess is a precious opportunity for massive insights. I began the course with many patterns that I couldn’t stop and with really little self-confidence. To be honest I felt uncomfortable thinking myself as a goddess even though the idea felt exciting. I’ve been doing a huge work on myself in the past year and Project Goddess has been connecting everything that I’ve learned to help me create the ultimate gift for myself: compassion. It felt deeply empowering to discover powers and values in myself through the process, and to create ways to access new ones that seemed unreachable at first.

The biggest insight I had has been to reconnect to my body sensations and to allow myself to enjoy and feel pleasure again through little things of daily life. I understood that I could offer myself trust and compassion like no one else could.

I also began the path of forgiveness. Sharing with a group of goddesses has been super inspiring, especially to have different perspective on feelings we all shared. It felt like a safe space, welcoming and supporting everyone’s healing, and it helped me rebuild confidence, especially through my expression. Kelley has been the perfect guidance to lead us through, as a kind-hearted and empowered woman herself. The content of the course is so big that I’m sure it will stay with me for a while, and that I’ll have other insights from it. I’m also very excited by the goddesses’ community that is coming ! “

Let’s all be Goddesses !

Josephine Chloe

” Probably the best choice I have made in my adult life.

I honestly didn’t know what I was getting myself into when I signed up for the project, all I knew is that I loved Kelley’s energetic and honest attitude towards life and something inside me got lost and I didn’t exactly know what or how, so I went all in.

The project covered so much more information than I had expected, always with additional sources in case we were interested in the topic to research more, which I truly loved! Kelley is also a great communicator, with enough examples to make it easy to absorb but at the same clear and concise. As a former teacher, I can tell there was a lot of work put into that!

In addition to our weekly meetings, we also had our biweekly meetings. These meetings felt like a sacred space to me. My scared me was so happy to be met by amazing other women in different stages of life yet going or having gone through similar struggles, interacting with them and hearing their stories made this project super intimate and human, almost forgetting we were all doing this online. The commitment put into the project by each one of them inspired me to never give up and do the much needed work! And the work… the work was spot on. The assignments we were given were challenging and gave me a perspective on things that I had never thought about before. These assignments have become holy to me, redoing them every now and then only to discover and learn more about myself and my believes.

All in all, I can only say it exceeded my expectations by far. It has opened up a world of goddesses within me, a work in progress, a desire to play and explore more of life.

I am truly grateful for this experience.”

Z.W

“Within a couple of weeks, the Mind Body Bliss coaching program had overhauled bad habits and attitudes that had diminished my health and self for many years. Kelley is genuinely invested in her clients’ success, and incredibly generous with her support – both with the professional expertise that frames the program, and with the patience and personal understanding she offers in the one-on-one sessions and to all in the online community. It gave me the confidence and knowledge about fitness, nutrition, and mindfulness I need to look after myself.”

Celia, Berlin

“I can confidently say that after our work together with Kelley I am much more connected with my body, I know how to plan my meals, how to plan my physical activities and another super important thing – when to let go and give myself a break 🙂

When I reached out to Kelley I was feeling anxious and out of control of my own body. I was getting ill often, I would blame myself for not being able to stick to any healthy routine, my self esteem would be going down after every attempt to push myself to do something that my body was simply resisting.

Now I am much more at peace. I know my limits and do not try to force myself to do anything. I am a much happier person and rediscovered my strength I thought I lost before.

I really loved the support you are getting from someone who has knowledge and experience. Kelley is always there to lift you up, give advice and will protect you from falling into that spiral of self-hating and blaming for not being good enough.She will be your best friend on this journey together. “

Magdalena, Berlin

Personal Training Clients

” Kelley is such an amazing fitness professional and an amazing human! I reached out to her in December hoping that I would become fitter and stronger by summer – and I got so much more than that. She truly listens to me and my body, taking into account my limits and encouraging me to see my own potential. We’ve been working together for 4 months now and I have not only become much more confident in my body and its capabilities, but also realized I can actually really, really enjoy working out! I am a person with a long history of eating disorders and a life-long asthma, and all the changes I managed to make happen thanks to Kelley and her guidance and support are an amazing achievement. Every week I am looking forward to our next meeting – and I have never ever thought I would say such words about a personal trainer:)”

– Magda, Berlin

” Kelley transformed my whole approach & attitude towards my health and well being. During the months I spent working with Kelley, I became the person I had always dreamed of. Through her holistic approach I not only learned about my body and how to work with it, rather than against it, I also learned to love my body more & to care for it by nourishing it, moving it, slowing it down when needs be and working to get the best out of it. There are so many things Kelley taught me that I have adopted for life. You won’t ever regret having a session with this wonderful human as she’s a ball of pure positivity & energy that brightens the darkest Berlin days!”

– Aisling, Berlin

“Kelley helped me build the strength, mobility and confidence I needed to go after my lifelong dream of learning how to surf. By introducing me to her unique mix of ashtanga and interval training she has set me on a path that leaves me stronger day by day.

Kelley is the best ally you can possibly have: As a true teacher, she is not afraid to share her knowledge and experience and will make your progress her mission. Not only will you feel great, you will also learn something new about your body every time you trained with her. She also inspired me to be more open to new experiences and to allow myself to go after the things that truly make me happy.”

– Susanne, Berlin

“I came to Kelley wanting to get fit and lose weight. Kelley supported my goals with zero judgement but she also helped me change the way I think and feel about nutrition and exercise. With Kelley, I sweat, I stretch, I get strong, I get fit, but I also get help with the mental barriers that cause so many of us to have negative relationships with our bodies. I feel better than I have with any other personal trainer because every session is so personalised to me as a person (not just a body) and Kelley always give so much. Her enthusiasm is infectious and her heart is huge.

She’s incredibly knowledgeable about exercise and nutrition, she’s motivated me to do what feels good for my body. She makes me laugh, she’s open and kind, and her insight and wisdom make me feel comfortable to open up myself. Basically she’s an all around badass who makes everyone around her feel amazing – and everyone needs a person like that in their lives!”

– Lizzy, Berlin

“Exercise and healthy eating has always been a struggle for me. When I first met Kelley I was binge eating daily and suffering from body dysmorphia.

Kelley has been so understanding and patient with me from the start and through sharing her own experiences has made me feel less alone. It has been really helpful knowing that even she, who’s so positive and fit, struggles with these issues and shows how it’s something you have to work hard at every day.

She is always patient and without judgement, but she’ll give you some ‘tough love’ when you need it. She helped me gain the confidence to exercise by myself and has shown me how enjoyable it can be. I highly recommend anyone to work with Kelley. She has such a beautiful soul and is a delight to be around.”

– Flo, Berlin

“I appreciated that you always took the time to listen and respond in a way that suited my mood or abilities that particular day. (since our training) I try to do more incidental exercise and be aware of my body/movement, also hello I have quit alcohol!..

I try to be forgiving of myself when I have a bad day and embrace my body the way it is…while I was training with you though I felt strong and capable and like I was doing something good for myself physically and mentally…

As someone who suffers from depression I think the effect on my mental health was probably the most obvious influence and the strengthening of my body was like the added bonus…You’re a very positive and motivating person. You can really see your resilience and it feels like you actually care about your clients mentally as well as wanting them to grow and achieve physically.”

– Madeleine, Berlin

“I’m really happy with the changes that I’ve managed to achieve with her help. Her enthusiastic yet gentle manner and her own story and holistic approach to embrace movement as part of our lives and not just something that needs to be done are very inspiring and motivating to me. Since working with her I’ve integrated a lot more of this in my own daily life and I feel so much better for it. I would wholeheartedly recommend working with Kelley to absolutely anyone. She will find something to suit you!”

– Kerstin, Berlin

“I absolutely LOVE working with Kelley. She is highly professional, very knowledgeable, dedicated, passionate, but most importantly funny, compassionate and body-loving-positive.

I did the 5 day challenge with her and learned a lot about how to pre-cook, portion, vary and balance my food, without forgetting to enjoy it.

I can absolutely recommend her coaching!”

Mary, Berlin

” Kelley is an inspiring and motivating coach! Her energy and positivity is absolutely wonderful AND infectious!
On top of that she absolutely KNOWS her stuff and has a great way of guiding trough her courses/workshops/challenges/coaching. I did the feel-good-food-challenge with her in August and even in those 5 days, I became aware of so many patterns and behaviors which enabled me to gain a different perspective on the way I nourish and take care of myself.
Thank you for your work, your openness and for pouring your heart into the awesome work you do!”

Vera, Berlin

You can reach out to me via email here:

kelley@mindbodybliss.de