The ultimate holistic transformation coaching program for professionals

Personalised one-on-one coaching that works at a deep level to help you build skills and solutions that enable you to create, grow, live and inspire at a much higher level.

“I recommend Kelley’s program to everyone who wants to regain agency over their lives and remember how simple and easy life can be.”

Sophie U.

Start-Up Founder & Artist

The Online Coaching Program

The Mind Body Bliss Personalised Health Coaching Program is coaching, skill building and ‘sort-your-shit-out to-live-fully-and-flourish’ work grounded in mindfulness and self-compassion.

 

You will learn how to manage your energy, take control of your distracted mind, and execute with insight and self-compassion.

You’ll become a better person on the inside which will ripple out to the world outside. We’re going to transform how you show up for yourself, your life, and your business.

woman with her hand on her heart

“Probably the best decision I’ve made in my adult life.”

Z.Williams

Group Coaching Client

What to expect from coaching

I’m with you every step of the way – your own personal cheerleader and accountability coach.

We break the work down into clear manageable, bite-size chunks suited exactly to your personal context, needs and ability.

It will be uncomfortable because change always is. But I assure you, we’ll never go faster or further than you can handle and you’ll learn to ride the wave and come through it glorious and proud.

It’s a practice of self-exploration

Everything starts with the you. Together, we’ll create a practice where you are able to explore your mental and emotional aspects, beliefs and reactions, that prevent you from showing up from self-talk, to self destructive patterns, to impostor syndrome and anxiety. 

Using mindful awareness and self-compassion techniques, we’ll create a heart-centred approach that teaches you how to behave intentionally and be fully present with yourself, with acceptance, no matter what you’re feeling.

What will this look like?
You’ll start to intuitively know what you need and you’ll have the toolbox to make it happen. You’ll find you have more time and patience for people. You’ll create the space and energy to be creative and visionary. And you’ll feel energised and restored.

You will own and respect your health

This is coaching that doesn’t see you as wrong, bad, or in need of fixing – the external forces that make us believe this are what needs fixing. (Hello patriarchy and capitalism). In doing this work, you are helping yourself and becoming part of a better way forward.

We start from where you are and we focus on sleep, your gut, food, and movement in manageable ways that make you feel good.

You won’t see a shred of diet culture in this work. Science has finally proven that willpower is not the way. Instead you’ll learn how to intuitively care for your physical and mental health with kindness and compassion. Because that’s what you deserve.

What will this look like?
You’ll find yourself naturally recognising what your body needs. This connection with yourself will flow into everything you do. You’ll feel energised and radiant — free from restriction and negativity.

You will cultivate a compassionate career or business

This is a transformational approach to productivity. Gone are the outdated ideas of burnout work weeks and constant growth at any cost. There is no way around it, our work life IS a part of our life and to ignore it in doing this work is missing  a major and fundamental component of your life. 

Together, we’ll optimise the processes in your work life and create a conscious calendar that is flexible enough to allow for changing logistics. And flexible enough for you to have a fulfilling life outside work. This is about work-life harmony, not work-life balance. True separation isn’t possible these days so let’s remove that pressure and guilt now.

We’ll also look at how you’re showing up and holding space for your direct reports, colleagues and community. We are not isolated beings, the energy we show up with at work has consequences, and we want you at your best most brilliant and compassionate so you can have deep, meaningful and lasting impact. 

We’ll create space for your genius to thrive, which will see your work be of even more service and meaning to others.

What will this look like?
You’ll find yourself having increased focus, which will allow you to move mountains at work in a much shorter time. It will be easier to get into flow states and spaces where your creativity can thrive and prosper. You’ll be a better listener — to your customers, your team, your loved ones. You’ll show up with the capacity to lead from a place of compassion, which is a strength!

Find out what the people before you have said about their transformations

What this online coaching isn’t:

A productivity party.

This is about saying no to the burnout, the overworking, the guilt, and saying yes to a clear roadmap that helps you live a full life.

A binary balance of work and home.

Those dog days are over. We’re passionate about our whole lives – this is about shaping and designing life to be both energising and restorative in really dynamic ways.

A traditional management fest.

To be transformative in what we do, we need to move away from dry, managerial delegation into true leadership power skills.

A weight loss program.

Your weight may change as you understand your body better. This is about working out what is right for you and no one else.

Effortless.

The point is not to make your life free of discomfort, it’s to make you better at navigating that discomfort.

Frequently Asked Questions

What is the environment like for this style of coaching? 

  • Unconditional positive regard
  • Your own personal cheerleader
  • Regular accountability
  • Open attention
  • Confidentiality and a safe space
  • A compassion guide and partner


How does this differ to therapy?

I’m not a therapist and this is not therapy, nor a replacement for therapy. Many of my clients are in therapy with a trained professional and this works as a powerful accompaniment, but it in no way replaces specialised therapeutic practice.

If you are currently suffering from depression, PTSD, have been diagnosed with bipolar or borderline personality, or you are struggling with addiction, please consider seeking professional help and reaching out to your local services first. We can still work together, but I should not be you first port of call.

 

What are the logistical elements of this coaching?

  • Weekly video coaching call (30mins)
  • Access to me via message (Mon-Fri)
  • Unlimited personalised mediations, Yoga Nidra, fitness audio, and videos
  • Access to the existing library of content (fitness, Yoga Nidra, training).
  • Personalised movement and food recommendations.

 

How long is the coaching program?

There is a minimum initial commitment of 12 sessions over 3 months (weekly sessions). This is enough time to really see some sustainable change in one particular area. Many clients then choose to continue the coaching on a 3 month rolling basis. I have to be real, you’re not going to overhaul your entire life in three months. But we can set some groundwork and work on a long-term strategy. And if you have a very specific objective in mind, we can get super focused and work intently on that one thing that will help you.

 

How much does it cost?

For the initial period there is a set fee that we can discuss on the consultation call if we both agree it’s a fit. Packages start at 1480EUR.

 

Are their payment options available?

For sure, I know we don’t all have piles of cash laying around. I offer paid-in-full discounts, payment plans where you can split payments over several months and other more creative options as needed, this is open to discussion so let’s talk! We can find a way that works for you.

 

What time zones do I work in?

In the past, I have worked with clients in Australia and New Zealand, but it has been very hard to coordinate, therefore at this time I am only taking on clients within +/- 6 hours of Berlin, Germany timezone.

If you are an exception to this, you can still reach out, but it might not be possible.

Get started with a consultation call