Workshops & Class Schedule
Class times are always shown in Berlin, Germany, CET. Classes are on Zoom.
YOGA NIDRA ✨
This is a class of relaxation where I teach you how to lie in stillness and experience Yoga Nidra. You will learn how to experience deep-state relaxation using the practice of Yoga Nidra (deep-dynamic sleep).
Each session has:
>> 5 – 10 Minute Check-in, intro and space prepration
>> 30-45 minute Yoga Nidra session where I’ll teach you to lie in stillness a Mindfulness
>> 5 – 10 minute integration, reflection and mindful sit to close