40 Minute Yoga Nidra Guided Meditation – Let Go Of Anxiety & Stress!
What is Yoga Nidra meditation Yoga Nidra is a form of meditative sleep. It's usually done guided so you listen to a voice, either live or from a recorded audio. I do live classes in Berlin, online and I also upload them onto YouTube and make personalised audios for my...
Reasons to cultivate a Yoga Nidra practice
The practice of Yoga Nidra, a type of meditation-based relaxation, dates back to ancient India. Yoga Nidra is the Sanskrit word for “yogic sleep” or "sleep yoga." It involves a series of steps that lead to deep relaxation and self-awareness through guided...
Get out of the bath and stop freezing peanut butter
I used to hide the peanut butter in the freezer before I went to work because some crazy bitch would come into my house at the end of the day and eat it all : it was the only thing she knew how to do, to calm herself down.
What is yoga nidra?
In this post I will answer the main questions I get asked about yoga nidra and keep the answers short and snappy so you can get the general idea and overview. I’m working on creating blog posts for a more in depth dive into each of these topics soon, so have a read and then let me know what more you’d like to know.
Self-criticism in the workplace: Understand why it’s there so you can move through it and feel more capable.
It’s Monday and you’re sitting in a meeting and your friend and coworker has made a huge mistake. They go bright red and walk out of the room. You can tell they’re going to be down for the rest of the day and you desperately don’t want them to feel like that. It’s clear they’re being critical of themselves and you just want to make those thoughts disappear for them because they don’t deserve it.
How to Enjoy Exercise: A Guide For Womxn
How many people do you know who know how to enjoy exercise, how to have a natural, joyful relationship with it? The kind of people who openly welcome all kinds of movement — the people who sit on the ground instead of the couch, jump up and effortlessly move their bodies to play, or to physically explain something.
What coaching is, what coaching isn’t and what to expect.
Coaches believe that the client has the answers, but that they just might not have access to them yet. You already have the answers! And if you don’t believe that, I am here to help you get to a place where not only do you believe it, but I can help you find them.