Mindfulness and Compassion at Work

Tailored solutions for your team to developing resilience, connection, and well-being.  Our programs facilitate inner transformation, resulting in evolved teams, that have greater real-world positive, transformative impact

Pillars of the training

The programs can focus on any one, or all, of the mind body bliss business pillars. All are based on the principles of developing mindfulness and compassion, which are proven to transform the mind and body, leading to a transformation in our work, wellbeing and relationships, and ability to innovate and create.

1.
Well-being

2.
Connection

3.
Co-Creation

Well-being

Self-care, stress management, and resilience

Nutrition, movement, rest, and recovery

Connection

The ability to connect and form relationships within the team, and with stakeholders, is the heart of any business.

happy woman at a meeting

Co-Creation

Creating space for innovation, creation, and collaboration.