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I'm Challenging a world dominated by toxic wellness with Mind Body Bliss Coaching

Kelley Griffiths sat on floor

Hey I’m Kelley

I’m a coach, personal trainer, group facilitator and compassionate warrior, supporting people who feel lost and overwhelmed in their health and wellness journeys.

Mind Body Bliss began with ‘feel good fitness’ personal training and group stretching classes in Berlin. Over time, I expanded my approach to include habit-based nutrition, anti-burnout protocols, nervous system regulation, gut-supporting practices, and rituals of rest and restoration, integrating the depths of contemplative practice.

Since 2017, I’ve supported hundreds of people through coaching programs, personal training, and group sessions, and I’m still as excited as ever to show up for my clients!

My mission is to be the go-to coach for everything related to wellness lifestyle practices that support your mental health so you can be an agent for collective change in a world that needs you at your best.

I continuously train, learn, and implement the best practices into my coaching to help you see long-term results and live a bendy, strong, and glorious life with compassion.

Made with Love

My Expertise As Your Coach

  • Mobility and Strength training so you feel Bendy Strong and Glorious with a movement practice you love.
  • Empowering you with fundamental nutritional knowledge and lifestyle habits to make it seem easy.
  • Low-Fodmap protocol for IBS.
  • Practices to awaken compassion, awareness and presence.
  • Tactics to break the cycle of disordered eating
  • Being science-based and critical of fad diets and IG trends that don’t work.
  • Building systems, processes and infrastructure into your life so you stay on track and hit your goals.
  • Navigating sobriety and a drug-free lifestyle for those interested

Training + Qualifications

Personal Practice + Explorations

  • 10 years: Sober with a consistent movement and contemplative Buddhist practice (as of 2024)
  • 7 years: training and coaching 1:1 and in groups online and in person.
  • Cognitively-Based Compassion Training (CBCT), Emory University 
  • Humanize Dyad Program, Humanize.com
  • The Rainbow of Desires, Training, Cardboard Citizens, London
  • Body Produced By Perception, Butoh Workshop, 4Rude, Berlin
  • Ashtanga Immersive, Laruga Glaser, Berlin
  • Ashtanga Intensive, Kino MacGregor, Berlin
  • Multiple Intensive Silent Retreats
  • I am a forever student who has dabbled for fun with Fighting Monkey, Animal Flow, Dancing, Weight Lifting, and Calisthenics, and I am always trying new classes and practices to challenge my mind and body.

Want to know why I get amazing results for my clients?​

continuous education and learning are crucial

I’ve been studying, practicing, and training for a long time. I’ve struggled with many of the same challenges myself, and now, having coached hundreds of people through my programs, online food challenges, group coaching, and classes, I’ve honed my style and skills as a coach. Plus, I’ve backed it up with science-based training programs, ensuring that I provide the most effective and informed guidance.

Too many online coaches believe that overcoming personal hurdles is enough to start coaching other people. Even though it allows us to show up with a greater capacity for empathy, it is not sufficient to fully support people in a professional and meaningful way.

I fundamentally believe that continuous education and learning are crucial to being the wisest and most skilled coach for my clients. That’s why I’ve invested all the profit from coaching over the past seven years, plus some, thanks to working in start-ups, into retraining and educating myself so I can serve you better.

Everything I do is made with love

Kelley Griffiths

(You can also stalk me on Linkedin and see my work history including Circus Tour Manager, Globe Maker, COO + Executive Board Member, and lots of finance and bookkeeping)