Hey I’m Kelley,
Msc, coach, trainer, and compassionate disruptor. coach, personal trainer, group facilitator and compassionate warrior, supporting people who feel lost and overwhelmed in their health and wellness journeys.
I help high-achieving, self-aware humans rebuild trust with their bodies, rewire their habits, and create a wellness lifestyle that actually feels good to live in.
Mind Body Bliss started in Berlin with “feel-good fitness” and stretch sessions—but over time, it’s grown into something deeper: a space where nervous system science, movement, nutrition, rest, and self-leadership come together to support real wellbeing.
Since 2017, I’ve coached hundreds of people across private programs, group classes, and community spaces. The thread running through it all?
Helping people come home to themselves, physically, emotionally, and energetically.
I’m endlessly curious and continuously deepening my practice through study, supervision, and embodiment. My work integrates evidence-based protocols with fierce compassion, gentle accountability, and a refusal to shame anyone for where they are.
My mission?
To make deep, lasting wellbeing accessible for people who carry a lot, so they can show up for themselves, their communities, and the world with clarity and power.
If that sounds like you, you’re in the right place.
Made with Love
My Expertise As Your Coach
- Mobility and Strength training so you feel Bendy Strong and Glorious with a movement practice you love.
- Empowering you with fundamental nutritional knowledge and lifestyle habits to make it seem easy.
- Low-Fodmap protocol for IBS.
- Practices to awaken compassion, awareness and presence.
- Tactics to break the cycle of disordered eating
- Being science-based and critical of fad diets and IG trends that don’t work.
- Building systems, processes and infrastructure into your life so you stay on track and hit your goals.
- Navigating sobriety and a drug-free lifestyle for those interested
Training + Qualifications
- MSc. Psychology and Neuroscience of Mental Health (Distinction), Kings College London
- Advanced Counsellor and Psychotherapist QLS, [nearly complete]
- Contemplative Psychotherapy, Two-year training with Nalanda Institute
- Certified Personal Trainer, NASM
- Nutrition Coach, Precision Nutrition
- 100 hr Meditation Teacher Training, Yoga Campus
- Total Yoga Nidra Teacher, Yoga Nidra Network
- Yoga and Mindfulness for Addictions, Minded Institute
Personal Practice + Explorations
- 11 years: Sober with a consistent movement and contemplative Buddhist practice (as of 2024)
- 8 years: training and coaching 1:1 and in groups online and in person.
- Cognitively-Based Compassion Training (CBCT), Emory University
- Humanize Dyad Program, Humanize.com
- The Rainbow of Desires, Training, Cardboard Citizens, London
- Body Produced By Perception, Butoh Workshop, 4Rude, Berlin
- Ashtanga Immersive, Laruga Glaser, Berlin
- Ashtanga Intensive, Kino MacGregor, Berlin
- Multiple Intensive Silent Retreats
- I am a forever student who has dabbled for fun with Fighting Monkey, Animal Flow, Dancing, Weight Lifting, and Calisthenics, and I am always trying new classes and practices to challenge my mind and body.
Want to know why I get amazing results for my clients?
continuous education and learning are crucial
I’ve been studying, practicing, and training for a long time. I’ve struggled with many of the same challenges myself, and now, having coached hundreds of people through my programs, online food challenges, group coaching, and classes, I’ve honed my style and skills as a coach. Plus, I’ve backed it up with science-based training programs, ensuring that I provide the most effective and informed guidance.
Too many online coaches believe that overcoming personal hurdles is enough to start coaching other people. Even though it allows us to show up with a greater capacity for empathy, it is not sufficient to fully support people in a professional and meaningful way.
I fundamentally believe that continuous education and learning are crucial to being the wisest and most skilled coach for my clients. That’s why I’ve invested all the profit from coaching over the past seven years, plus some, thanks to working in start-ups, into retraining and educating myself so I can serve you better.
Everything I do is made with love
Kelley Griffiths
(You can also stalk me on Linkedin and see my work history including Circus Tour Manager, Globe Maker, COO + Executive Board Member, and lots of finance and bookkeeping)