I’m Kelley (she/her)…
– My Mission –
To impact the world by equipping leaders with the tools of mindfulness and self-compassion.
Like a lot of people in the well-being and health space, I got here because my health (mental and physical) used to be terrible. As I dedicated myself to my own personal liberation, I decided to crystalize my learnings with professional training and empower others to do that same. I continue to learn and study, creating an ever-evolving practice.
It started with movement, moved into nutrition, then sleep, resilience, boundary-setting, opening up to self-compassion, developing mindful awareness and now I weave these all into a holistic experience, coupled with my extensive business experience.
I had the inkling to become a Buddhist at a young age, attending London’s SOAS university to study Classical & Modern Tibetan Language with Theory of Religion, but soon dropped out, preferring to party, run night clubs, and work in the music scene.
I eventually ‘buckled down’ and got my 1st class honors from the Royal Central School of Speech and Drama in theatre management and went on to become an associate producer of the renowned NofitState Circus, helping take them around the world. But this wasn’t my calling, I quit and ran away to India, to immerse myself again, in Yoga and Buddhism.
I’m now proud to be seven years sober and settled in my new heartfelt life. In my five years living in Berlin, I’ve trained in Yoga and Mindfulness for Addictions, with the Minded Institute, completed the Total Yoga Nidra Facilitator training with the Yoga Nidra Network, completed the Level 1 Precision Nutrition Coach certification, I’m currently completing the first year of Nalanda Institute’s Contemplative Psychotherapy certificate and have finished a Meditation Teacher Training with Yoga Campus, London.
I love my work and I love my clients. I’m excited by people, their stories, their hearts, and their capacity to adapt and grow. I believe that we are all capable of transformation and we can start, exactly where we are.
Made with love.